Hey Tecosmin, I am sorry to hear your anxiety is so bad. That can be incredibly difficult. I have struggled in the past with getting caught up in news stories to the point of it affecting my day heavily. News in general is a trigger for me. I can't offer much advice other than to say I am much happier now that I stay away from news altogether. I don't watch it or read it except for technology and health news. I felt at first like I would be so lost, but I have found it really has made no negative difference in my life to be out of the know. People mention news related topics and I just ignore it or tell them I do not follow the news. I'm trying to simplify my life and this is one change that helped a lot.