I've been coping by telling myself that I only have to get through one day at a time. Now I'm saying to myself that I only have to get through one hour at a time.

I need to dress and leave the house and do a few errands. It's hard. So I'm telling myself to just go run one errand. Go pick up the clean laundry and drop off a bag to be done. Just go do that. Then you can always come back and lie down. The bed will be here right where you left it. Just go do thus one thing. Won't take you even half an hour. Then you can come back and resume doing nothing, if you still feel bad.

I guess I convinced myself, so I'll go now.