I agree with above, tapering down worked for me before, never cold turkey. I'm now vaping and just my experience, but it's nothing but another addiction for me. I do like it too much and have to discipline myself. I find myself using it in bed! It's addictive like other stop smoking aids.... so to get the nicotine out of your system for a month would be the goal for you, then your cravings would lessen. Hope you quit, best wishes.