Hi tecomsin,

I am so sorry for what you have been going through.

Is it possible to redirect your attention to some interest you enjoy?
Maybe a dumb question.

I am in a similar place with others here. I don't watch the news much. I know much of it makes me ill. I try to hit the highlights and leave the rest. I do not listen more than once to the same story, etc.

I hope you can get some relief ASAP.

Please let us know how you are doing?