Quote:
Originally Posted by yellow_fleurs
I went to the garden, to the gym and out for dinner with my friend tonight. Ate almost an entire huge burrito-I was super hungry! Still feeling decent, but perhaps due to too much caffeine or something as I was a bit irritable today. However, things are under control and I feel better after food and exercise. I am glad to be getting back into exercise I think it will be SO good for my mental health. What I have discovered is the teeniest bit of stress now throws off my brain, it's like walking on a tight rope or something, a constant balancing act. Anything I can do to help is important. I hope my brain continues to heal over time. Thinking of everyone and sending compassion.
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I am glad you've gotten out with your friend!
I do hear you on having a "sensitive brain."
I have one, too.
Mine likes routine, day in and day out. The trouble is, I am, especially lately, not very good about keeping a daily/nightly routine. Things keep interfering and I keep falling off of the "tightrope" you have mentioned.
"Anything I can do to help is important." Yes! It is!
I admire the way you take responsibility for making sure you are doing as well as you can, despite the many challenges!
Party on!!!
