Rose, I am very sorry you are having such a trying time.

Digging up past traumas can cause a lot of turmoil: anger, anxiety, fatigue, confusion and more.

I am very curious: What type of trauma therapy are you involved in? I have not heard of therapy where people recall sequential years, like ages 4-10, for instance.

The good news is you were able to go to sort out any issues re: food stamps!

Maybe ... well, don't take a bath, it triggers you.
Maybe go to bed and read something interesting?
I don't know. What works for you?

Thanks for checking in!
Let us know how you are getting on?