I知 sorry anxiety has a strong hold on you.
I壇 say look about at the last month or 2 of your life, you have had numerous difficulties, your friend, your father, your sisters nonsense recently, the flu, you hurt your hip, etc etc
I知 very selective about the news, it is triggering at times and other times it痴 just repeated nonsense that can take up space in my head, I知 old I honestly think I知 like my phone and have limited space for data.
The stress mobster has me in a unwelcome bear hug at the moment so I could be babbling.
But I知 thinking of you and hoping things settle down very quickly for you.