Quote:
Originally Posted by Miguel'smom
I just want to go to bed. I'm tired. I want to sleep through this but all that happens is my anxiety spikes when I lay down unless I'm already passing out. Then I wake up to large amounts of anxiety and it just builds. My H wants me on anti-anxiety meds. I'm suppose to be working on advocating for myself I'm questioning whether to call or not. I'm not suicidal so I feel it can wait but I tend to get talked to for waiting to long. I should have asked about IOP when I saw the therapist. I'm trying to hang on until the first to see if I'm switching clinics or not I'm not switching pdocs because I like mine and less is more with her. I'm in the "it's not that bad" phase.
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Hi!
Do you feel there is a truly helpful way to get some control over your anxiety?
The anxiety, as you describe it, seems very painful.
It's often a very fine line we walk as we try to negotiate our way through life.
I hope you will be just fine! If you find you are having a to rough of a time, please do reach out to someone able to respond.
We are right here if you need us!!!