Quote:
Originally Posted by starfishing
I think my record for actual silence is 10 minutes or so. Maybe 15, but probably not longer than that. But I have talked with my therapist about a fantasy I had at one point about just sitting in comfortable silence the whole session.
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I have the exact same fantasy about sitting in the silence for the whole session! I wonder what it means? I'm not really sure why I want it, although I do tend to cover up with a lot of talking so maybe it's something about being real and letting myself just be.