I’ve also pondered this question. I plan almost every session, often with spare topics just in case the other topics don’t take much time. I think maybe it’s a way of protecting myself. It’s also because I’m afraid that my mind will go blank and we won’t talk about anything of consequence. The helpful thing about planning is that if I sit and think, I can discover the emotion I have about my relationship with my T, or about other people or things in my life and then I have a productive session with that. But I’d like to try an unplanned session sometime x