I weigh about 150 and I want to get down to 125. I used to be 236 because of psych meds. People especially my therapist are giving me a difficult time about my weight loss. There’s a big eating disorder program at this outpatient program so they are “trained” to look for problems that are not even there in the first place. Sometimes my bipolar symptoms cause me to be like “screw it” I love KFC. It is my weak spot. Other times I lose weight by just sitting on the couch doing nothing all weekend. Things are up or down
For me. I got really sick trying keto so I went back to just low calories. But I’ve lost about 11 pounds since the middle of June.