I am 44 and have had anxiety ever since early elementary school (at least as long as I can remember). I have been on different medications and have tried different therapies. I have recently tried DBT, but was unable to continue with my work schedule. Whenever my panic would come on (from out of nowhere it seemed), I felt I couldn’t even think of my tools to use. This has affected all areas of my life. I have been hospitalized too. I don’t know if a medication adjustment is needed and trying more DBT or what.