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Originally Posted by Mountaindewed
I weigh about 150 and I want to get down to 125. I used to be 236 because of psych meds. People especially my therapist are giving me a difficult time about my weight loss. There’s a big eating disorder program at this outpatient program so they are “trained” to look for problems that are not even there in the first place. Sometimes my bipolar symptoms cause me to be like “screw it” I love KFC. It is my weak spot. Other times I lose weight by just sitting on the couch doing nothing all weekend. Things are up or down
For me. I got really sick trying keto so I went back to just low calories. But I’ve lost about 11 pounds since the middle of June.
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That's a big loss in 6ish weeks. It is great you are able to move toward your goal so quickly. How many calories are you eating a day? I'm following a low calorie plan as well and target 1400 a day. I'm sorry your therapist is giving you a hard time. There shouldn't be any problem as long as you're not restricting too much. People also go through phases where they naturally gain and lose. That shouldn't be cause for concern either unless the loss is so quick that it could be caused by an underlying medical issue or a disorder.