I have decided to check in mornings to see if doing so helps to keep me more mindful during the day?

I have been under a lot of stress lately, and more over the past 2-3 days. Due to childhood trauma, I sometimes "dissociate" under certain circumstances. When someone dissociates, "body awareness" goes out the window! Thus, when under stress, and additionally dissociated, I struggle with being mindful about anything physical, including diet and exercise.

A big challenge for me is "mindful eating."
I am hoping my checking in here will help me to participate in both mindful eating, as well as mindful exercise.

Love to All~