My previous pyschologist tried to terminate me this past January, it took allot to keep my file open so that when he retired in May i could see another therapist at the clinic. My new therapist and my gp have both told me i still need the therapy and support.

When i can deal with life with out going into a spiral depression, or i go to my sessions only to talk about the weather, news, and every day stuff then it will be time to taper down to every few months and then none.


I hope you and your t will agree on whats right for you and see how it goes.