Quote:
Originally Posted by fern46
I think checking in is worth a shot. It has helped me to be more accountable for my eating and my exercise. The support has also been helpful.
I also found that tracking my food helps me a lot. It keeps me from eating more than a suggested serving at a time and it helps me to meal plan. I was thinking that if you got into the habit of tracking you might do it even while you are dissociated. That way you could leave yourself a 'trail of breadcrumbs' to come back to and see what you ate. I'm not sure it would work, but wanted to toss it out.
I'm wishing you all the best with this. Good for you for focusing on this aspect of your health!
|
I think you have proposed a great idea! Thank you!
I know I will honor my decisions, even when dissociated. I generally do whatever I have clearly decided to do. The "clearly decided" is key.
I absolutely think writing it down will help me to keep track and to see just how much I am eating.
Thankfully, I don't dissociate very often. Well.. lately, a bit more.
I did not eat much today. I was super busy. I ate in a healthy way, however.
Love to All ~
