Quote:
Originally Posted by fern46
How did you sleep last night? I'm sorry you are dealing with feelings of intrusion. That can feel like such an unwelcomed violation.
Are you using intention before rest time to help? Sometimes walking through mentally and visually what you'd prefer to focus on can help steer your subconscious in a more positive direction. Guided sleep meditations helped me recently when I was having nightmares after getting out of the hospital.
I hope you can get a little extra time to lie down and relax today even if it isn't sleep. Your mind has been working overtime for a while now and I'm sure you could use a break. Hugs to you!
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Thanks, fern!
During the day, I'd been in touch with an old friend I have not seen in 25 years.
I'd had a lot going on last night. Much had occurred just before retiring for the night. My sleep was very erratic. I'd downloaded a book at 3 a.m., hoping reading will help me to sleep.
Yes, using intention might be very helpful. Thanks for the reminder and thanks for caring.
With Love and Gratitude ~
