I felt pretty happy yesterday. Then I stayed up too late. My own fault for drinking tea too late in the afternoon. Surprisingly felt pretty chipper on waking anyways. Work was fine, but then I realized during the day I was all distracted and irritable. I guess maybe I overdid the caffeine the past couple of days. Otherwise was feeling happy and social. So, I went to the gym with a friend and the irritability is down a notch. I always get nervous I'll snap at someone who doesn't deserve it when I get too irritable. It doesn't feel like me though, I feel that deep down I tend to be a patient and calm person, but sometimes this just gets me (and it's probably mostly PMDD this time). Still this is better than I've been in the past so I'll take it. About to call a friend I have not spoken to in a couple of months. I am trying to be better about talking to long distance friends.
Sending everyone compassion!