Fear of what, exactly? I keep my bipolar blog and friends that friends and family can read. If they don't understand something I've written they are free to just ask me. It helps me keep myself accountable. I also have several long-time friends that I talk with every day almost- so they know what's going on with me. My pdoc really likes this- that my friends help keep me on track. Its when I withdraw that things start getting worse. And my pdoc always asks how much I'm posting on my blog because she knows I'm headed somewhere unwell when I start posting every day or multiple times a day in an effeort to convey how I'm feeling to everybody. To get down my "bipolar experience".