I'm working toward getting back on Keto and aside from some of the less obvious sugar/sweetener culprits I think I am pretty much there. In a few weeks I will work on those sneakier culprits. I know with keto the majority of my initial(probably the first week or two) weight loss is water weight. But it is still a huge boost to keep going. I go workout 4-5 days a week at our local gym with a friend. Might see if I can find some exercises to do at home the days we don't go. We'll see. Hopefully, I can get down to about 200-215 by the end of the year...which averages about 1-2 pounds a week.