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Old Jul 31, 2019, 03:04 PM
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Wild Coyote Wild Coyote is offline
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Member Since: Jun 2016
Location: USA
Posts: 12,735
Hi!

First of all, I'd like to tell you I am glad you are okay.

I think you did just fine!

Outside of our diagnoses, we are "human" and are "emotional beings."
I don't see anything pathological about your high anxiety under the circumstances. As far as you knew at the time, your life was being threatened.
I'd be more concerned if you did not show emotion.

Personally, I think you are being too hard on yourself.
You deserve lots of self-compassion!
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
Thanks for this!
*Beth*, Fuzzybear