I try to do some mindfulness if the mania isn't too far gone. I try and gather my thoughts and take stock in what I'm feeling. I hand over my wallet to my wife, hand over car keys and try to remain calm. try reaching out to a support team if you have one in place. also, plan ahead if you think you will eventually become manic. try avoiding triggers. what sets you off? try identifying those things. I find that if I can start a project to do around the house, then at least I'm home and not driving aimlessly around the city looking for trouble. I can expel energy doing that.

don't drink or do drugs. even in the throes of mania, we throw so much of our tools out off the window and we forget our coping skills. we even deny that we are manic all together. also, avoid getting hypersexual. I'd rather watch porn than to go out and have a one night stand. (eww, gross, I know). remember to eat, don't skip meals and seek help. a friend, PDOc or a T. they can help. be strong and stay strong warrior! sending best wishes your way. hang in there!