Another trying day, mostly in my head, I think.

Another night of interrupted sleep. An intruder again. I'd like to confront this "being," but I cannot see it. I am sure this recurring theme means something, relates to something I am going through now, or something similar in my past.
I am hoping for insight on this so I can resolve it and move on!

I am losing enough sleep that my body jumps! I hate that! I can usually get rid of this IF I sleep long enough.

I woke up both agitated and sad. Lots going on, for sure. Lots I cannot talk about here. I have been feeling increasingly depressed. My pdoc made some med changes last week. I will see her again this week and we'll see if it makes sense to adjust meds again or not yet.

It's more than meds though. I need to work on all of this in another way(s), too. Life can be very challenging at times!

Love to All ~