Thanks! With the painting, she has an example up there, then goes through the steps of painting it with us, demonstrating as she goes. But we can also do our own thing with it, like pick a different color for a certain area, etc. Like she will give ways to customize it (this is the second time I had this instructor--I've had two other ones, too). It's good because you also learn different painting techniques. May post a picture later.


When it gets cooler out, like in the fall, I'll go back to walking. I can't deal with our summer heat and humidity and hate treadmills (they make me dizzy, it's weird). Haven't been doing Qi Gong, but had been doing yoga--need to get back into that. (Summer just makes me want to hibernate and be a slug.)