OK, so I am starting holidays at the end of today. I am taking my laptop so I can log in. I am trying to look at it as a security blanket so if I start to feel anxious I can just log in and do some work or lurk around in my projects rather than full blown panic attack and drive back to work. I know it's not the ideal plan but I think it will work for me.
I am looking forward to this 1st weekend. My sister is coming with my little nephews (4 and 7 years old) so I will be too happy and busy to think about anything until Wednesday. Then I will worry about it.
Good advice about nourishing vs depleting activities. I will think about that for a bit.