Quote:
Originally Posted by BirdDancer
Wild Coyote, I hope you and everyone else will get a good night's sleep. Just your intent is a helpful step. Though it doesn't always work, sometimes I have good success just turning all lights off (I love total darkness) and saying "You are going to go to sleep now." Then I try to think of nothingness. Not in a bad or scary sense. Just consciously turn my thinking off. I challenge myself to not think. Moments pass, and very often...
Zzzzzzzz
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Great suggestion!!!
Yes, I, too, think clear intentions can be helpful. While clear intention is a piece of the puzzle, it may not be adequate for all of the contributing factors, at times. However, I think clear intention(s) can be quite powerful!!!
