This last few days I have been exhausted. Not a return of bad Fibromyalgia I hope. Along with that I am a little depressed and out of sorts. I feel like I am going nowhere. No job, can't study anymore due to cognitive issues. This leaves me with WAY too much time on my hands. I am wracking my brain trying to think of 'projects' to do but no ideas come. So I watch TV, surf the net, and occasionally interact with other humans. I am way too isolated.

Tiredness and low motivation hold me back. Often I just stare into space. The PTSD is still there but anxiety is under control. The best thing I do is exercise an hour a day, including walks on the beach and connecting with nature. It seems all I can manage is survive. It takes all I have to do that. I want more from life. Tomorrow I start Trauma Focused Yoga. I am hoping that will help me turn things around.