trying to not rely on my klonopin so much since I was prescribed it. took melatonin and had some tea. but I still woke up and I'm wide awake now listening to a podcast and about to watch a spooky movie. thinking of using the Kpin only if my anxiety or panic gets bad. maybe not so much for sleep. I can get some over the counter stuff and try it out to see if I can stay asleep. wish me luck gang!