My head is spinning tonight, and it's 2:30 am and I can't sleep. I'm tired but can't wind down. I got a call back from a hospital's IOP place that I left a message with the other day. We scheduled an level of care assessment for Monday afternoon. Is that the same as a psych eval that you get when you get put on a hold? I don't know whether I should prepare in case they think I need a higher level of care than IOP or if I'm overthinking it.

T told me today that he's almost done with what he's needed to cancel Fridays for during the summer, and said "I think we should look at doing 5 days again." I don't know how IOP and individual therapy work...I don't want to not have my individual therapy for 6 weeks. I think I'm overthinking that too because T still talked to me on the phone while I was in the hospital every day.
We're also going to look at rescheduling some appointments for different times since my kids go back to school in less than 2 weeks. It'll be hard to get 3 kids from 3 different schools every day and make it on time to at least my Tuesday appointment.

I had lunch with one of my oldest brothers today. I came home and fell asleep for 2 hours. He said he wasn't judging me and is just concerned about me, but the whole interaction had me stressed out.

I should go to bed, but my brain is telling me to do laundry and hot glue some bows of my girls' that need to be fixed. Night couch.