Quote:
Originally Posted by ArtieSwimsOn
Oh, insomnia.
I thought for sure I'd sleep well tonight after my session today but nope. Fell asleep by 9p woke up midnight-ish to find son came while I was asleep and moved everything out didn't even leave a note. Expected them not to be here tonite but also wish they'd left a note. H is playing poker his mote said be back about midnite but it's after 2 am now and no sign of him. I have wandered my backyard, played on Facebook, written up my session.... can't sleep. Maybe I'll try a hot bath. Sigh. I need to get a full night sleep soon or I may just fall right apart again.
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Insomnia is tough. Sometimes drinking milk does help? Are you also eating enough before bed?