Quote:
Originally Posted by fern46
I rarely have trouble sleeping. I usually fall asleep a few minutes after my head hits the pillow. In the event it is taking longer than expected, I usually try to focus my mind on thinking positive thoughts for myself and others like in a prayer. It helps to calm me and I typically drift off before I get through all of the people on my list.
How many hours of sleep do you average a night?
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probably a good 4 to 5 hours of REM sleep. 6 if I'm lucky. I'm going to request being taken off of a water pill for my blood pressure since I'm always in the bathroom overnight. it breaks up my sleep.
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"Do or Do Not. There is No Try"
- Yoda, Jedi Master
Diagnosed 2008
Bipolar II with Mixed States, Rapid Cycling with Anxiety / Depression:
Meds: Zoloft, Latuda, Gabapentin & Depakote.
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