I repeated depression-knowledge notes before I went to bed yesterday. I did jump out of bed when I woke up, had my breakfast, had to go to bed again - but put the alarm on 15 minutes and went out of bed again. Feeling so tired I understood that I was not able to go on in "quick mode". So I am reading about depression and daily structure. That slowly motivates me because 'daily structure' is the one topic I believe most in with regard to depression recovery together with healthy food, physical activity and something meaningful to do alone or with others. The heat some days ago took me down and it seem to be so that I cannot just jump back to my routines, but have to do it one step at a time.

My plan is to take it slow and use every break I take to repeat about how helpful routines are to depression.

See you all later. Be well!