I was told to do this as I wear my small muscles too much, being hypermobile and possibly EDS.

They said look it up on Youtube. I don't really found stuff I should do and can do at home. It's like no one knows their muscles.

Does anyone know about exercises like these? Or have a sane Youtube link? A lot of my pain seems to be from unstable joints and from overusing small muscle.

Also I need to start small or I will lose interest.