I know this sounds really dumb but, can you describe it? I sort of lack body awareness a lot.

Btw, thanx for replying, it is the first reply I got in this matter ever! I first tried in an exercise/work out/gym subforum at another site. You think all those experts could even say what you said? Nope. They seemed clueless! I guess they just go to the gym and use the machines without knowing what they do.