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Pelvic Lift.
It's really hard at first, but is helpful.
Lie flat on your back with your knees bent like you would for a sit up.
Try to lift your butt off the floor be contracting your abdominal muscles. You won't get far at first, but the goal is to be able to completely lift your butt off the floor so that really only your upper back and shoulders are on the floor, and you're forming a triangle with your legs, butt, and lower back.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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