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When you are experiencing strong emotions, what have you found that helps?
I've started a new habit- I play disc golf at least once a day.
I also monitor my emotions and thoughts, and when I find I'm starting to ruminate, or am dealing with intrusive thoughts, I deliberately turn my mind elsewhere.
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My business is to teach my aspirations to conform themselves to fact, not to try and make facts harmonise with my aspirations. T.H. Huxley
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