Is it possible to just talk about what you're struggling with the most, @spikes? It can be anything - you can even start from very simple events such as "My neighbour made me REALLY upset last wekk" and things like that! I COMPLETELY AGREE with EVERYTHING that the other wise, wonderful posters have already wisely said better than i ever could! You can even try to share some of the things you wrote here if you feel comfortable enough. Your therapist will hopefully start from there and decide with you what is the best route to follow. Hopefully it will work out! Sending many safe, warm hugs to you and ALL of your Loved Ones, @spikes, my AWESOME, dear, kind, sweet and WONDERFUL Friend!