I’m really sorry that happened and your feelings are understandable. With my former T, we normally did once a week, but during extremely stressful times we did twice a week for a few weeks.

One thing that helped when we only did once a week was that she allowed me to send her an email halfway between sessions and she would (usually) reply. This helped keep the connection during the 6 day gap. We also made sure to define the boundaries around this arrangement. The emails were not an appropriate place for therapy to occur, so I kept that in mind and the content was just updates about my activities and feelings, as well as reflections about our previous session. Also, it was important for me to know that if she didn’t happen to write back every once in awhile, it wasn’t because I had written something “bad” or that she was angry at me — it was probably because she got extra busy or something else came up.

Maybe you could talk with your T about making some sort of compromise like this?