Today I was feeling pretty good at work. But then I got home and a totally different story. I had ordered shirts for work and they came in. It turned out that I got the wrong order. So I'll have to get that straightened out. And then I got working out and threw my back out. I had just started the workout when it happened. I felt like I was rushing to do the exercises because I was getting a late start and was pissed off about it. I'll either start in on it again on Wednesday, if I feel alright by then, or next week. I felt awful tonight both physically and emotionally because of getting hurt. I'm in so much pain right now in my lower back.