Unfortunately I do not have a plan. I typically work to create my own and keep it super simple. It might take a little more work but diet doctor has some good recipes as well as pinterest. Just be aware that I don't know that pintrest has the nutrition information. There is at least one book that is 5 ingredient keto recipes...I believe diet doctor website and the book have nutrition information. I have found it easier to find my own recipes online and create my own plans...namely for the fact that premade plans tend to be more complicated than helpful. If they aren't complicated they become difficult because they use ingredients I don't usually keep around the house and wont use enough of it to make it worth buying. Hope this helps.