If Therapy isn’t hard then it’s not being done right.

That’s my standard answer.

Some people have a T and they just pretty much chit chat about surface stuff. I have no desire for that, at all..

My T is very goal oriented. I see a problem with X and we look at it from all angles and then work towards resolving it or mentally getting over it or whatever is takes to help me feel better about it.

I think every person on the planet can be helped with a session or 2 of T.. just learning a few coping skills can literally change someone’s whole life.