Yesterday afternoon I texted EMDR T because I have been really struggling and asked if she had a couple of minutes to talk. I never got a response so it triggered many of my issues.

This morning she did respond with an apology for not seeing my message yesterday and asked if I still needed to talk or will I be okay until we meet tonight. I just reponded I am fine. She sent a sweet reaponse about seeing me tonight.

Part of me wants to repspond without the attitude of my initial reaponse because I feel like a jerk and just say thank you for checking in. Part of me is still upset and wants to say nothing.