Yes! Remember it doesn't have to be a bipolar issue. In my sessions we've been dealing with my BDD, which causes me a LOT of trouble. It is a very hard thing to talk about, but has gotten a little easier as this is the third T I've braved this topic with (took me 5 years to even bring it up with the first one). Honestly, I can't see it ever being ok -- can't see that place from here-- but it's worth trying.

Or maybe you aren't happy with reactions to certain things. Things you wish didn't hit you the way they do. Maybe there is some cognitive distortion going on. Stuff like that.