We talk about many things and coping skills for all of them. I am very shy and we're trying to get past that a bit right now. We've worked a lot on dealing with my father's death and the loss of being able to fix our broken relationship and my fear that I will also lose my mom who I am close to. I think those are the big ones lately. This week should have been nightmares but I forgot most of the worst ones.


Sometimes we don't have something specific for a session and work on talking with eye contact, maintaining a conversation, etc. Just social skills most people have that I don't. I know more about my therapist's shoes than his face (the sole on his black ones is wearing down and I hate his new brown ones . After 13 years we have a lot that we can just chat about when we do social skills days.