I slept pretty good last night, so I felt alright today. I have not slept well lately. When I first got up I felt wonderful because I had a good night's sleep and no pain or soreness in my back. But unfortunately, my back pain crept up later on. It feels better now but still hurts a bit. I felt depressed because of my sore back today.

Took a bike ride after work. My back was hurting while riding a little bit. But afterwards it felt better. Went to the hot tub early this evening and it helped it a bit more.