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I can tell you what I do, which is tell my therapist that I don't know what to say when she asks what I want to work on. I mean, that's exactly the issue right there...you don't know what you want to change, even though you have the intuition that there needs to be change. Or maybe you feel a lack of hope, a lack of ability to change.
The thing about therapy is that there isn't a right or wrong. When it comes to therapy, anything goes...whatever I'm thinking I stop thinking about it and just say it.
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