I don't post here often but could use some insight. A few weeks ago my former therapist terminated me. We were together 4 years. To say I was devastated would be an understatement. I am not dealing with it well at all. Long story short and only one aspect of the termination, he didn't have the skills I need to help me with my parts (DDNOS not DID). I went to see this one woman last night who specializes in parts using Internal Family Systems (IFS), which I am familiar with and have found helpful but she also uses an appropriate called Instinctual Traumatic Response (ITR). I am not familiar with ITR and did a little research and frankly, it just seems to good to be true. Has anyone used ITR and/or IFS? What has been your experience? Is ITR really as quick and amazing and they say? Also, bonus for tips to how to grieve this monumental loss and go from almost daily support to session 1x a week with a stranger.