i'm on 2 mg of xanax XR daily. i used to take it in the morning but my pdoc recently told me to take it at lunch time because i've been getting insanely anxious in the mornings.
i have a TON of stressful stuff going on now......my husband and i are buying a house, our cat is possibly ill, we took a trip to the in-laws recently (stress!), i have money issues, my anxiety produces dizziness and that scares me a lot, and there's probably more that i can't think of at the moment.
so i KNOW there are plenty of reasons to feel anxious.

BUT i don't know how to stop it. i've been taking a bit extra non-time release xanax in the morning until i get my lunch dose to wean myself over to that time, but it's not working.

the meds just can't handle this.

i've called the pdoc again to ask him what to do, but he won't call until about 6.

i'm not a deep breather, meditator or any of that....it just doesn't ever work for me, in fact, it makes things worse.

i feel like i'm almost in withdrawal right now, the anxiety feels like that, if any of you know what i mean.

anyone have any suggestions, can relate or otherwise thanks for listening!