Quote:
Originally Posted by ~Christina
I just started doing “ Planking”
Lie on the ground ...lift legs off the ground by being on your toes. Then lift upper body with bent elbows and just hold yourself in place as long as your can.
Sounds simple right??? Arghhh it’s freaking hard but it works all your core muscles at once.
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I think I will get there when I get better muscle strength in general, LOL. I lost some while I had severe anemia and couldn't move around much.