I see a therapist weekly but she and I both feel I need more support as I’m really struggling, but I don’t know what type of support group would suit me best and was wondering if anyone could help.

I feel I have an alcohol addiction but am so scared of attending AA - not sure why.

I’m also an Adult child of an alcoholic, along with being quite codependent and possibly borderline (going for an assessment very soon).

In addition I suffer with anxiety and low mood/depression.

Feels crazy to write all that down. I’m just so daunted at the prospect of attending a support group but I know its what I need. Any help would be appreciated.